You know how it feels to have a bad night’s sleep. Tossing and turning, too hot or too cold, mind racing, nasty dreams — you wake up groggy and irritable. But did you know that sleep quality has a strong correlation with health? According to the National Institute of Health, not only does good sleep improve your brain performance and mood, but lousy sleep over time can contribute to a higher risk of many diseases and disorders.
Sometimes you can’t help a bad night’s sleep, but most of the time you can. If you constantly suffer through sleepless nights, your mattress is a great place to start.
Signs You Need a New Mattress
You may be wondering, how long does a mattress last? How do I know if my mattress is the problem? Here are four signs that you may need to replace your mattress.
1. Your mattress is old.
How long do mattresses last? The lifespan of a mattress can vary depending on factors such as quality, material, how often it’s used, and how well it’s maintained.
Most mattresses have a lifespan of 7–10 years. If your mattress is older than that, it may not provide enough support and comfort. However, some high-quality mattresses can last up to 15 years or more with proper care.
It’s important to note that even if your mattress is still within its expected lifespan, you may need to replace it if you’re experiencing discomfort or it’s showing signs of wear and tear. Regularly rotating and flipping your mattress, using a mattress protector, and avoiding jumping or putting excessive weight on it can help extend its lifespan.
2. You’re experiencing aches and pains.
If you wake up with back, neck, or shoulder pain, it may be a sign that your mattress no longer provides the support your body needs.
Can a bad mattress cause body aches? Yes! But sometimes, simple adjustments like changing your sleeping position or using a supportive pillow can alleviate the discomfort. If you’ve tried these adjustments and you’re still experiencing pain, consider replacing your mattress.
3. You have the wrong mattress for your sleep style.
If you have the wrong mattress for your sleep style, you may experience discomfort and poor-quality sleep. For example:
- If you’re a side sleeper and your mattress is too firm, it can cause pressure points on your hips and shoulders, leading to discomfort and pain.
- If you’re a back sleeper and your mattress is too soft, it can cause your lower back to sink in too much, leading to poor alignment and discomfort.
- If you’re a stomach sleeper and your mattress is too soft, it can cause your hips to sink in too much, leading to poor alignment and discomfort.
In addition to discomfort, sleeping on the wrong mattress can disrupt your sleep, causing you to wake up frequently or toss and turn throughout the night. If you’re constantly waking up at night, it may be a sign you need a new mattress.
4. You’re cramped onto a too-small mattress.
Even having the wrong-sized mattress can affect your sleep quality. If your mattress is too small, you may not have enough space to move around comfortably during the night. This is especially true if you share a bed with someone and constantly fight for space or bump into each other.
On the other hand, if your mattress is too big, you may need more time to get comfortable. Having excess space can cause you to toss and turn more.
Be sure to carefully measure your bed frame and room dimensions before purchasing a new mattress. Consider factors such as your sleeping preferences and the size of your bed partner, if applicable.
Can You Put a New Mattress on an Old Base?
It’s time to get a new mattress, but what about your box spring and bed frame? A box spring can last a little longer than a mattress, typically 8-12 years. However, much like your mattress, how often to replace a box spring depends on product quality, care, and if it’s rotated regularly.
When you’re thinking about replacing your mattress, examine your box spring and bed frame. Does your box spring creak, have saggy holes, or busted springs? Or does your bed frame have damage, such as broken slats? It may be time for a replacement.
Sleep is linked to your health and is vital to your well-being, so don’t compromise with an old, saggy mattress or a box spring that creaks like a haunted house!
Upgrade Your Sleep Quality
Investing in a new mattress is an investment in your health and well-being. A comfortable and supportive mattress can help you get a better night’s sleep, which can improve your mood, energy levels, and overall quality of life. So why wait?
Stop by your local CORT Furniture Outlet or visit online, where you can find a great selection of high-quality mattresses and bedroom furniture at unbeatable prices. You can save up to 70% off the new retail price, which means you can get a top-of-the-line mattress without breaking the bank. Plus, you can take it home the same day you buy it.