Whether you’re turning a bonus room into your personal oasis or carving out a tiny space in your living room or basement, cultivating a peaceful escape doesn’t have to be expensive. Read on to learn how you can create your own sacred space — on any budget.
What is Meditation?
Meditation is a therapeutic aid that allows you to focus or clear your mind. This practice can take on many forms, from mindful movements like yoga or dance to creating art, listening to music, and journaling. Ultimately, it’s whatever silences your thoughts and allows you to center and reconnect with yourself.
Meditative practices have been linked to numerous emotional and physical benefits, including improved sleep quality, stress reduction, increased self-awareness, lower cortisol levels, etc. What’s more, anyone can practice meditation, and it doesn’t have to cost you a dime.
Having a dedicated space where you’re able to focus on your wellness goals can do wonders for restoring your sense of calm. Keep reading to learn how to start designing your own inexpensive, meditation space.
6 Meditation Room Ideas on a Budget
1. Choose a Color Scheme
While selecting meditation room colors may seem like a futile way to start, choosing the correct palette for your space is essential. Many studies have shown that color can dramatically affect mood, behavior, and emotions. And according to Verywell Mind, color can even be used to signal action and influence physiological reactions.
With this in mind, be intentional as you choose therapeutic colors for your zen haven. Avoid bright, energizing options like red and yellow since these aren’t often conducive to a calm, meditative headspace. Instead, opt for soft tonal colors like light violets, warm grays, and light earthy colors.
So, whether you add tonal-colored drapes and earthy-colored rugs into your meditation room or paint a single wall with moody gray accent colors, this tip doesn’t have to be costly. And it can help influence your mood in a positive way from the moment you enter the space.
2. Let in the Light!
When it comes to meditation room essentials, lighting is key. Try to set up your meditation room in an area with access to natural light. Light from the sun has long been linked to improved mental health and boosts in serotonin levels, the happiness hormone.
While creating your meditation room in a place with natural light can be the better option, we understand that it’s not always possible. Maybe you’re setting up your sacred space in a basement, garage, or windowless room, and you want it to feel as relaxing as possible.
We recommend seeking out adjustable lighting and lamp options for your personal oasis. Since your mood and headspace can vary day by day, you’ll want to be able to adjust the lighting to meet your needs for any meditative session.
3. Implement Soft Furniture and Fabrics
Soft seating, throws, pillows, meditation cushions, and plush rugs can make your meditation room feel more inviting and relaxing, creating an opportune space for tapping into inner peace. The calming effects of soft items and fabrics are considered more Yin, which is associated with calm, gentle energy. You’ll want to experience a very yin headspace when in your sacred oasis, so try to make this a priority.
Here are a few soft fabrics to consider when decorating your meditation space:
4. Keep Your Space Clean and Uncluttered
“Clutter on the outside lends to clutter on the inside.” — Unknown
Ensuring that a space is free of clutter is essential to any wellness routine. Cluttered spaces don’t often lend themselves to a calming environment, which is exactly what you don’t want to happen in your new, sacred space.
Clutter can also negatively impact your health. Messy, untidy spaces have been linked to higher cortisol levels, difficulty focusing, memory issues, and more. With careful organization and fewer distractions, you can truly attain the purpose of meditation — peace and focus.
Keep things simple and clean—from decor to paint colors—to ensure your mind stays centered and tranquil in your meditation space.
5. Prioritize Meditation Room Decor
Plants are natural air purifiers, and some indoor species (i.e., bamboo palm, aloe vera, pothos, peace lilies, etc.) can absorb toxins in the air, allowing you to breathe better in a calming, clear space. Aside from aesthetics and air purification, touches of greenery offer other health benefits too — from mental fatigue reduction and improved creativity to higher concentration levels.
But maybe nurturing live plants isn’t your thing. Or perhaps, you’d like to save on the costs associated with caring for live options. In these instances, faux plants and flowers may be a better fit for you. CORT Furniture Outlet offers various options — from succulents to bamboo palm trees — that can boost the calming energy in any space.
Aesthetic Candles or Diffusers
Calming scents and essential oils like lavender and eucalyptus have been proven to boost mood and encourage serene feelings. Within your space, style an assortment of aroma therapy options that encourage a sense of calm and relaxation.
Here are a few scents to consider adding to your space:
Decorative sound elements
From a water feature to the rustic charm of a vinyl player, you’ll want to add decor that also delivers soothing sounds. This decorative element also provides the added benefit of quieting loud distractions outside and inside of your home, offering the tranquil opportunity to reconnect with yourself and calm your spirit.
Art has long been a powerful tool for enhancing emotions and feelings. Choose a few wall art pieces that evoke feelings of peace or tranquility. Be mindful of how different art styles make you feel, and choose options that emit the feelings you want to feel while in your wellness sanctuary.
6. Let Your Mood Inspire Your Meditation Room Aesthetic
We can suggest setting up your meditation room in a naturally-lit space. But maybe, you find more peace being in an area that’s cocooned, cozy, and quiet. Perhaps, you even enjoy a bit of careful clutter so long as the items in your space bring you joy or generate focus.
It’s important to cultivate a meditation room that speaks to your mood and personality. After all, this is your sacred place, so fill it with decor, furniture, and colors that bring you the most joy. In short, don’t hesitate to add items that speak to you and your practice.
Get Decor for Meditation Rooms & More at CORT Furniture Outlet
Ready to create your own meditation room? Head to your local CORT Furniture Outlet or shop online to find the meditation room furniture, art, and decor you’ll need at a fraction of the price. Not only is our collection of new and gently used furniture 70% off original prices, but you can take it home the same day, too.